The Advantages of Sports MassageWhether you're a professional athlete pushing your borders or just a person with an active way of life, sporting activities massage can give numerous wellness benefits.Physiological results include warming up muscle mass before an occasion or training session, stimulating blood flow to energise the muscles and assist
Function of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on details muscle mass groups and is customized to an athlete's specific requirements. It consists of control of soft tissues, extending, passive and active exercises, myofascial launch and deep transverse rubbing massage.A sporting activities massage raises blood cir
History of Sports MassageWhile sports massage might seem like a modern invention, its use goes back to ancient civilizations. Egyptians used massage to prepare fighters and heal injuries while Hippocrates, the father of medicine, prescribed friction for rheumatism in 460BC.At the 1924 Olympics, Finnish athlete Paavo 'The Flying Finn' Nurmi won five